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Through hard work and determination, Festus now runs a successful business, making and selling liquid soap. Photo: Cheshire Disability Services Kenya

From: Mental health and well-being – Footsteps 113

Practical ideas to help build resilience and enhance well-being

We need to take care of ourselves if we are to live healthy lives and be in a position to support others. Here are some examples of self-care strategies that we can use to help us build resilience and cope with stress.

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