Posters
A poster illustrating the amount and types of nutrients in different types of food
2023 Available in English, French, Portuguese and Spanish
How to eat well, address malnutrition and reduce food waste
Eating a variety of foods helps to ensure that we have all the nutrients we need to stay healthy and strong.
Most foods contain a mixture of nutrients, as illustrated in this poster. Each day, we should try to eat a healthy balance of carbohydrates, proteins, fibre, fats, vitamins and minerals.
We’d love to hear how it helped you. Your feedback helps us improve and share more of what matters.
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