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Poster

Nutritional groups

A poster illustrating the amount and types of nutrients in different types of food

2023

A poster illustrating the amount and types of nutrients in different types of food
Three smiling Guatemalan women, one heavily pregnant, hold bowls of food in a kitchen with wooden walls.

From: Food and nutrition – Footsteps 119

How to eat well, address malnutrition and reduce food waste

Eating a variety of foods helps to ensure that we have all the nutrients we need to stay healthy and strong.

Most foods contain a mixture of nutrients, as illustrated in this poster. Each day, we should try to eat a healthy balance of carbohydrates, proteins, fibre, fats, vitamins and minerals.

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