Have you ever noticed how fruits and vegetables have many different colours? All the colours of the rainbow in fact!
They also contain different things that our bodies need to stay healthy. For example, green foods help to keep our bones strong, and red foods are good for our hearts.
By eating lots of fruit and vegetables of different colours, we can make sure that we are getting all that we need to help our bodies stay healthy and strong.
Download and print the Children's zone activity. Then, in the spaces in the circle, draw pictures of different types of fruit and vegetables available in your local area, sorting them into the different colours.